Workout Stations Explained

Rowing Machine

Use your whole body to drive each stroke, combining leg power, core strength and upper-body movement. Build your pace and endurance as you work through each challenge.

Ski-Erg

Take on the SkiErg with powerful, controlled pulls that work your upper body and core while challenging your cardiovascular endurance. A great test of technique, stamina and strength.

Spin Bike

Get your heart rate up on the static bike with a fast-paced cycling challenge designed to test your cardio fitness, leg strength and endurance.

Down-Up

A fast-paced urban fitness challenge combining a burpee with a jump onto the step. Drop down, get back up and explode onto the platform, testing your fitness, agility and full-body power.

Wall Ball

Combine strength, power and coordination with a dynamic squat-and-throw movement. Drive through your legs to launch the ball towards the target and keep the pace moving.

750m Run

Take on a 250m urban running lap, putting your speed, stamina and determination to the test. You’ll complete the lap three times in total, keeping the intensity high as you move between each workout station.