Workout Stations Explained

Rowing Machine

Use your whole body to drive each stroke, combining leg power, core strength and upper-body movement. Build your pace and endurance as you work through each challenge.

Ski-Erg

Take on the SkiErg with powerful, controlled pulls that work your upper body and core while challenging your cardiovascular endurance. A great test of technique, stamina and strength.

Spin Bike

Get your heart rate up on the static bike with a fast-paced cycling challenge designed to test your cardio fitness, leg strength and endurance.

Down-Up

A fast-paced urban fitness challenge combining a burpee with a jump onto the step. Drop down, get back up and explode onto the platform, testing your fitness, agility and full-body power.

Wall Ball

Combine strength, power and coordination with a dynamic squat-and-throw movement. Drive through your legs to launch the ball towards the target and keep the pace moving.